Now what?

The diet starts tomorrow - 6 January. I shall post my starting weight tomorrow morning (and a "before" photo as soon as I work out how to do so). I think I owe this information to those of you who are prepared to pay out - despite the embarrassment involved! I shall be counting calories using the Weight Loss Resources site and shall also increase my exercise - walking and using an exercise bike. I expect to lose the first stone in a few weeks but thereafter anticipate losing half a stone each month - a safe rate of weight loss. Wish me luck!