By popular demand

I see my public is demanding an update - all one of her. And so, despite my promise not to go all Bridget Jones, we have:

• Friday - 1465 calories, walked 2 miles to work, v.good
• Saturday - tough day, v.many attacks of munchies, 1842 calories, partially offset by 3 miles on the exercise bike after supper because of guilt...
• Sunday - v.good so far, little hunger, brisk walk through Kew Gardens from Kew Bridge to Richmond has resulted in even rosier cheeks than usual.