Disclaimer

We would like to assure readers that no animals were harmed (or starved) during the making of this blog. Ruth is following a fruit and vegetable-rich regime, with good quality protein, fat and carbohydrates. She is partaking in at least three meals a day and is also attempting to walk over 5 miles each day.

Any comments made about "suffering" during the course of this blog have been inserted purely for art's sake and should not be taken literally. Unless you want to.

The Management